Swimming is not only a great way to cool off during a hot day. It also has a wide range of benefits that can help your overall health and fitness. Here are some of the great benefits of swimming for the body:
- Cardiorespiratory Fitness. Swimming has been proven to be very effective in building endurance as it makes your heart and your lungs healthier. In fact, it can improve your oxygen consumption by 10% with just 12 weeks of doing it regularly, and could strengthen your heart by increasing the amount of blood that it pumps by 18%.
- Building Muscle Mass. In just 8 weeks, swimming regularly can increase the amount of muscle on your triceps by up to 23%. This is regardless if you have been doing other resistance exercises or not.
- Low Impact. One of the greatest benefits of swimming is the zero ground impact, which means that your joints are protected from the usual stress and strain that comes with the usual workout. This is why swimming is recommended for people with arthritis, as it gives them the chance to work out without the fear of making their condition worse.
- Possible Despite Injury. Athletes who have suffered from physical injury in their lower extremities often turn to swimming as an alternative way of maintaining their fitness. Water resistance makes your muscles work just as hard, but without the added strain that land-based activities have.
- Lifetime Activity. Swimming is something that you can do even as you get older. Where other sports and physical activities would have to be lessened as your body ages, swimming does not have the same restrictions.
With these benefits of swimming for the body, it’s about time you start getting suited up and enjoy not only its health advantages, but the cool form of relaxation that it brings as well.