Having easy smoothie recipes are absolutely great for people on the go because they give you an instant nutrition-packed alternative to your usual snack. With a wide choice of ingredients to choose from to suit any taste preference, easy smoothie recipes can give you the perfect companions through those long busy days or those lazy weekends when you just want to cool off.
Mango Coconut Water Smoothie
Blend 2 cups of ripe mangoes, 2 cups of unsweetened coconut water, 2 to 3 tablespoons of lime juice, and a pinch of cayenne powder together. This gives you a total of 159 calories with a gram of saturated fat, no unsaturated fat, zero cholesterol, 39 grams of carbs, 256 milligrams of sodium, 3 grams of protein, and 6 grams of fiber.
Gather one cup packed with coarsely chopped kale greens, their stems removed. Coarsely chop one Granny Smith apple as well. Blend these together with a ripe banana, half a cup of loosely packed fresh parsley leaves, and 2 and a half cups of water. You can also add a little bit more water if you find it too thick. This will give you 105 calories with no saturated and unsaturated fat, zero cholesterol, 26 grams of carbs, 32 milligrams of sodium, 2 grams of protein, and 4 grams of fiber.
Blend together a cup of unsweetened pomegranate juice, 2 cups of mixed frozen berries, and a cup of water. This will give you 130 calories, no saturated fat, a gram of unsaturated fat, zero cholesterol, 34 grams of carbs, 19 milligrams of sodium, 1.5 grams of protein, and 4 grams of fiber.
Try these easy smoothie recipes at home and feel that burst of healthy freshness throughout the day. You can even pack it in your to-go cup and take the cool goodness with you everywhere you go.