For those who are into fitness and those who have been trying to lose weight, you might have heard of the term “skinny fat” being thrown around and have been thrown for a loop yourself. After all, how can someone be skinny and fat at the same time? It doesn’t make sense, does it? However, this term has been around for quite some time now, and yes, someone can indeed be skinny and fat at the same time. Below are some skinny fat facts that will help you learn more about this.
Skinny Fat Facts to Think About
Prepare for your mind to be blown because it is just as mind-blowing as it sounds. You see, people who are skinny fat are those who appear skinny with not an ounce of fat on them when in fact, they are made up of a lot of fat and they have very little muscle mass. The term “skinny fat” and the less common “obese anorexic” might sound oxymoronic but they are not at all contradictory terms. In fact, they are synonymous terms that just pertain to people who look skinny but have no muscle mass. For these people, the only thing keeping them alive is the thin layer of fat that covers their bodies.
What this means is that skinny doesn’t always mean healthy just as a having a slight belly doesn’t always mean unhealthy. What people need to understand is that being skinny fat is just as dangerous as being obese.
Skinny Fat Fixes
For people who realize that they are “skinny fat” and want to remedy the situation, one thing you need to do is to hit the gym. This doesn’t mean you just spend 45 minutes on the elliptical machine but lift some weights as well. Lifting weights not only helps build muscle; it also increases bone density.